https://yinyogawithkatie.com/blog/ Slow, gentle words on Yin Yoga, rest and winding down — from Katie McGrath. en https://yinyogawithkatie.com/blog/yin-vs-restorative-yoga/ https://yinyogawithkatie.com/blog/yin-vs-restorative-yoga/ Wed, 22 Jul 2026 00:00:00 GMT Yin and Restorative Yoga look similar — slow, floor-based, deeply calming — but they do different jobs. Here's the real difference, and how to choose the one your body needs today. https://yinyogawithkatie.com/blog/yin-yoga-for-sleep/ https://yinyogawithkatie.com/blog/yin-yoga-for-sleep/ Fri, 17 Jul 2026 00:00:00 GMT How Yin Yoga helps you sleep — why the long, slow holds calm a racing mind, the best poses to do before bed, and short practices you can follow tonight. https://yinyogawithkatie.com/blog/how-long-to-hold-yin-poses/ https://yinyogawithkatie.com/blog/how-long-to-hold-yin-poses/ Mon, 13 Jul 2026 00:00:00 GMT How long to hold Yin Yoga poses — the simple answer, why the holds are so long, how long is right for you as a beginner, and how to know when to come out. https://yinyogawithkatie.com/blog/yin-yoga-for-beginners/ https://yinyogawithkatie.com/blog/yin-yoga-for-beginners/ Mon, 13 Jul 2026 00:00:00 GMT New to Yin Yoga? What it is, how it's different from other yoga, what you need, the three simple cues that make it work, and a gentle first practice for tonight. https://yinyogawithkatie.com/blog/a-new-home-for-yin/ https://yinyogawithkatie.com/blog/a-new-home-for-yin/ Sun, 12 Jul 2026 00:00:00 GMT After years of classes scattered across YouTube, there's finally one calm place to find exactly the practice you need — and it's free. A tour of the new site. https://yinyogawithkatie.com/blog/bedtime-yin-yoga-3-night-wind-down/ https://yinyogawithkatie.com/blog/bedtime-yin-yoga-3-night-wind-down/ Sun, 12 Jul 2026 00:00:00 GMT A gentle 3-night bedtime Yin Yoga wind-down — three 30-minute evening classes to follow in order, with every pose linked, to help you slow down before sleep.