A gift from me

A free two-hour retreat

yin, restorative & yoga nidra — two hours of deep rest, on the house

✦ A members-only class — free for you

Pop your email below and I'll send you a complete two-hour mini-retreat to keep and return to any time. It's a slow, guided journey through Yin, restorative yoga and Yoga Nidra — designed to calm your nervous system and melt off a busy, stressful week. Nowhere to be, nothing to keep up with. Come as you are.

No spam, ever. Unsubscribe any time. I'll only send Yin.