routines

How would you like to practice today?

both are free — self-guided, timed, quiet

Pre-built routines Curated sequences, ready to begin — by time, by area, by mood. Browse the routines → Build your own Tell Katie what your body needs — a sequence is composed for you. Start building →

A gift from me

Want a longer one to follow?

✦ A members-only class — free for you

Pop your email in and I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off. Yours to keep, and to come back to any time.

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