Yin Yoga · Practise Along
short guided sequences with a built-in timer — press play and follow along, pose by pose
Each routine is a short, complete Yin practice you can follow without a screen in your face — press play and the built-in timer carries you from pose to pose, with a gentle chime and a moment to ease out between each one. They're free, need little or no equipment, and every one has a fuller guided version if you'd like to go deeper. Pick one by how much time you have, or by what your body needs today.
15 min 15 gentle minutes to meet the day
15 min 15 minutes to undo a day at the desk
20 min 20 soft minutes to melt toward sleep
20 min 20 minutes for tight legs, hamstrings and feet
20 min 20 minutes to ease a tight, tired back
25 min 25 minutes of gentle twists and folds for the belly
30 min 30 minutes to open tight hips and legs
30 min A balanced 30 minutes to unwind head to toe