Yin Yoga · The library
140+ full-length practices — 10 to 90 minutes, all levels
Every class here is free, full-length, and yours whenever you want it — no sign-up, no schedule to keep up with. They run from ten minutes to an hour and a half, and most need nothing more than a mat and something soft to sit on. If you're not sure where to begin, pick by how you feel rather than how long you have: there's a shortcut to each below.
Sleep slow, quiet classes to practise before bed 44 classes → 
Stress & Anxiety classes to settle the nervous system 99 classes → 
Hips deep hip openers, held long enough to work 121 classes → 
Legs hamstrings, quads and calves, held long 95 classes → 
Full-Body Yin Yoga head-to-toe classes when you want everything covered 65 classes → 
Neck & Shoulders for desk tension and a tight upper back 100 classes → 
Flexibility long holds that change how far you can go 84 classes → 
Lower Back gentle classes for a tired, aching back 48 classes → The ones people keep coming back to. Or pick a hub above for the rest.
90 min 
90 min 
90 min 
30 min 
90 min 
60 min 
90 min 
60 min 
60 min 
70 min 
60 min 
30 min Another 168 classes are on YouTube but not yet written up here — browse the full list.
A gift from me
✦ A members-only class — free for you
New to Yin, or just want somewhere to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
