Yin Yoga · Reference
the shapes behind the classes — cues, benefits and cautions for each
Yin Yoga works deep — into the connective tissue, joints and fascia — by holding simple, floor-based shapes for several minutes at a time. This is a plain-language reference to the poses I use in my classes: what each one targets, how long to hold it, which props help, and what to take care with. Open any pose to read it, set the built-in hold timer, or jump to the classes it appears in.
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