Welcome back
Full-length classes to follow along with — sleep, sore hips, a busy mind, whatever you need today.
Every shape, with cues, hold times and cautions — plus a built-in timer for holding it yourself.
Guided sequences that pace you — press play and I'll keep time, pose to pose.
Notes on practice and technique, in my own words.
Free yin yoga with Katie
Full-length yin, restorative and yoga nidra classes — free, and yours to keep.
A gift from me: my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.
Check your inbox — your two-hour retreat is on its way.
New here? Start here
Guided · hands-free
Pick how long you have, press play, and I'll guide you from one pose to the next with gentle timing and a soft chime. Lovely for a silent practice, for when you're short on time, or for when you already know the poses and just want to be carried through them.
The library
Full-length classes to follow along on YouTube, 10 to 90 minutes. Pick by what your body needs today.
90 min 
90 min 
90 min 
30 min 
90 min 
60 min 
90 min 
60 min 
60 min 
70 min 
60 min 
30 min Free for runners
✦ A free follow-along class, with a hold timer
Check your inbox — your Post-Run Reset is on its way.
