Yin Yoga with Katie

The Library

full-length classes to settle into — filter for exactly what your body needs today

Every one of my Yin Yoga classes, in one place. Yin is slow, floor-based yoga — long, gently-held stretches that ease tension, calm the mind and build flexibility over time. Filter by how long you have, the part of the body you want to work, or how you'd like to feel, and press play. New here? Start with a beginner class or a short follow-along routine.

90-Minute Yin Yoga Class Full-Body Deep Stretch | Movie Night Yin Yoga for Increased Body Awareness

Movie Night Yin

60-Minute Yin Yoga for Deep Relaxation | Class 1 of Monthly Peaceful Series

Deep Relaxation Yin

Melt Tension Fast: 90 Minute Deep Yin Yoga

Melt Away Tension

Yoga for Digestion | 90-Minute Silent Yin Yoga for Gut Health and Digestive System Boost

Yin for Digestion

1-Hour Silent Yin Yoga Practice | Deep Full-Body Stretch with Minimal Cues | No Props Needed

Silent Yin

Yin Yoga 90 Minutes No Props | Minimal Cues Yin for Back & Spine | Silent Yin Yoga

90-Minute Silent Yin for the Back

60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Yoga Challenge 4

60-Min Full-Body Yin

60-Minute Yin Yoga Class (No Props) | Full-Body Stretch | Create Peaceful Moments Class 2

60-Minute Full-Body Yin

Deep Stretch Yin Yoga: 1-Hour Silent Yin | Full-Body Flexibility, No Props Needed. Minimal Cues Yoga

Deep Stretch Silent Yin

60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Yoga Challenge Class 6

60-Minute No-Props Yin

60-Minute Yin Yoga Class | Full-Body Stretch & Relaxation | Create Peaceful Moments Class 3

60-Minute Yin Yoga

1-Hour Silent Yin Yoga | Full-Body Stretch with Minimal Cues | No Props Needed

1-Hour Silent Yin

60-Min Yin Yoga | Yin Yoga Full-Body Stretch | Create Peaceful Moments Yoga Challenge 5

60-Min Full-Body Yin

Full Body Fascia Release: 90-Min Yin Yoga Deep Stretch

Full-Body Fascia Release

60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Yoga Challenge Class 9

60-Min Full-Body Yin

60-Min Yin Yoga | Full-Body Stretch | Create Peaceful Moments Yoga Challenge Class 7

60-Min Yin Yoga

60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Yoga Challenge Class 8

60-Min Yin Yoga

50-Minute Yin Yoga Class "We Can Do Hard Things" | Challenge Yourself & Find Inner Strength with Yin

50-Minute Yin Yoga Class "We Can Do Hard Things"

30-Minute Leg Yin Yoga | Silent & Relaxing Deep Leg Stretch | Minimal Cues Yin Yoga No Props

30-Minute Leg Yin Yoga

30-Min Silent Yin Yoga with Bolster | Fully Reclined Relaxation & Minimal Cues. Perfect Gentle Yin!

30-Min Silent Yin Yoga with Bolster

30-Min Nervous System Reset: Yin Yoga

30-Min Nervous System Reset

Yin Yoga for Beginners 30 minutes | No Props

Yin Yoga for Beginners 30 minutes

20-Minute Yin Yoga For Spine, Hips & Hamstrings

20-Minute Yin Yoga For Spine, Hips & Hamstrings

30-Min Yin Yoga for Upper Back & Neck Relief – No Props

30-Min Yin Yoga for Upper Back & Neck Relief – No Props

35-Minute Yin Yoga That Echoes for Hours

35-Minute Yin Yoga That Echoes for Hours

Yin Yoga Full Body Deep Stretch | 30 Min for Beginners

Yin Yoga Full Body Deep Stretch

Experience Yoga Nidra: 25 Minutes of Deep Relaxation

Experience Yoga Nidra

Yoga Nidra for Students

Yoga Nidra for Students

Extra Long Yin Yoga: Ultimate Relaxation & Bolster Bliss

Extra Long Yin Yoga

1-Hour Silent Yin Yoga for Back (Minimal Cues)

1-Hour Silent Yin Yoga for Back (Minimal Cues)

90-Min Nervous System Reset: Yin Yoga & Yoga Nidra

90-Min Nervous System Reset

Silent Deep Yin Yoga | Surrender Into Stillness

Silent Deep Yin Yoga

Yin Yoga for Emotional Release (Guided by Tarot)

Yin Yoga for Emotional Release (Guided by Tarot)

Extended Deep Yin | 90 Minutes of Silent Stretching

Extended Deep Yin

Deeply Calming Yin Yoga | Heal Tension, Find Inner Peace

Deeply Calming Yin Yoga

1-Hour Yin Yoga to Release Tension & Embrace Calm

1-Hour Yin Yoga to Release Tension & Embrace Calm

Full Body Yin Yoga for Stress Relief & Nervous System Reset | 90 Minutes

Full Body Yin Yoga for Stress Relief & Nervous System Reset

Yin Yoga & Yoga Nidra - Introspective & Deeply Calming

Yin Yoga & Yoga Nidra - Introspective & Deeply Calming

Unlock Your Spine: 70-Minute Yin Yoga Back Stretch | No Props

Unlock Your Spine

Yin Yoga for Stress Relief: 6 Calming Poses in 1 Hour

Yin Yoga for Stress Relief

Total Body Flexibility: Deep Stretch Yin Yoga

Total Body Flexibility

90-Min Full Body Yin Yoga to Recharge

90-Min Full Body Yin Yoga to Recharge

Release Back Tension with This Silent Yin Yoga | No Props

Release Back Tension with This Silent Yin Yoga

Find Steady Compassion Through Yin Yoga

Find Steady Compassion Through Yin Yoga

Overthinking? This 1-Hour Yin Yoga Will Calm Your Mind & Body

Overthinking? This 1-Hour Yin Yoga Will Calm Your Mind & Body

90 Min Silent Yin Yoga: Hips & Back | Melt Away Tension in Silence

90 Min Silent Yin Yoga

Silent Upper Body Yin Yoga | Melt Shoulder & Chest Tension in 90 Minutes

Silent Upper Body Yin Yoga

90-Minute Yin Yoga Class Extra Long Holds | Yoga for Impermanence

90-Minute Yin Yoga Class Extra Long Holds

Yin Yoga for Office Workers | Release Tension After a Long Day

Yin Yoga for Office Workers

Deep Stretching Yin Yoga | 90 Min to Release & Restore

Deep Stretching Yin Yoga

Introvert Yoga Class - Gentle Yin & Restorative Yoga Nidra

Introvert Yoga Class - Gentle Yin & Restorative Yoga Nidra

Yin Yoga & Yoga Nidra: Nourishing Stillness for Introverts

Yin Yoga & Yoga Nidra

90-min Full Body Yin Yoga Deep Stretch for Deep Relaxation

90-min Full Body Yin Yoga Deep Stretch for Deep Relaxation

1 Hour Yin Yoga for Emotional Duality: Feel Grounded and Balanced with Conflicting Emotions

1 Hour Yin Yoga for Emotional Duality

Reset Your Nervous System in 30 minutes with Yin Yoga

Reset Your Nervous System in 30 minutes with Yin Yoga

Full Body Fascia Release | 30 Min Deep Stretch Yin Yoga (No Props)

Full Body Fascia Release

Tight Hips? Try This 25-Minute Bedtime Yin Yoga | 5 & 3-Min Holds

Tight Hips? Try This 25-Minute Bedtime Yin Yoga

Deep Rest Yin Yoga & Yoga Nidra | 70 Minutes for Introverts

Deep Rest Yin Yoga & Yoga Nidra

90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props)

90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props)

Yin Yoga: Slow Down & Release Deep Tension

Yin Yoga

40-min Deep Yin Yoga | Silent Stretch with Bolster

40-min Deep Yin Yoga

1-Hour Yin Yoga to Release Tension & Find Stillness

1-Hour Yin Yoga to Release Tension & Find Stillness

Full Body Yin Yoga for Complete Beginners | Deep Stretch, No Props

Full Body Yin Yoga for Complete Beginners

30-Min Restorative Yin Yoga | Deep Stretch & Stress Relief

30-Min Restorative Yin Yoga

Yin Yoga for Hip Flexibility & Deep Stretching | 3-min Holds

Yin Yoga for Hip Flexibility & Deep Stretching

30 Min Deep Flexibility Yin Yoga | Back Stretching Routine

30 Min Deep Flexibility Yin Yoga

90-Min Silent Yin Yoga to Unlock Full Body Flexibility

90-Min Silent Yin Yoga to Unlock Full Body Flexibility

Melt Your Tight Hips with Yin Yoga

Melt Your Tight Hips with Yin Yoga

Deep Relaxation with Yoga - Yin Yoga Full-Body Stretch Using Props

Deep Relaxation with Yoga - Yin Yoga Full-Body Stretch Using Props

Melt Tension Away | Silent Yin Yoga for Hips

Melt Tension Away

Insomnia Gone in 25 Minutes with Yoga Nidra

Insomnia Gone in 25 Minutes with Yoga Nidra

30-Min Yin Yoga with Props: River-Inspired Poses for Deep Calm

30-Min Yin Yoga with Props

90-Min Deep Yin for Parasympathetic Activation

90-Min Deep Yin for Parasympathetic Activation

Melt Away Stress with This Deep Yin Yoga Stretch

Melt Away Stress with This Deep Yin Yoga Stretch

Legs Like Butter: Yin Yoga for Legs

Legs Like Butter

90-min Silent Yin Yoga Full-Body | 5-min Holds No Extra Talking

90-min Silent Yin Yoga Full-Body

30-min Yin Yoga for Flexibility | Beginner Friendly No Props Needed

30-min Yin Yoga for Flexibility

60-Min Yin Yoga Full-Body Stretch No Props: Creating Peaceful Moments 15

60-Min Yin Yoga Full-Body Stretch No Props

Gentle Yin Yoga Flow: Release Tension, Find Peace

Gentle Yin Yoga Flow

40 min Yin Yoga with Yoga Nidra: Yoga for When You Want to Lie in the Fetal Position

40 min Yin Yoga with Yoga Nidra

Find Calm in 30 Minutes: No Props Yin Yoga

Find Calm in 30 Minutes

Yoga for Climbers | External Hip Rotation to Unlock Climbing Potential

Yoga for Climbers

60 Min Silent Nervous System Reset Yin Yoga | 5-min Holds

60 Min Silent Nervous System Reset Yin Yoga

Full Body Yin Yoga for Fatigue & Burnout with Relaxing Music | 1 Hour Energy Restore

Full Body Yin Yoga for Fatigue & Burnout with Relaxing Music

18-Min Yin Yoga Upper Body Melt | No Props

18-Min Yin Yoga Upper Body Melt

Yin Yoga for Beginners 15 minutes: Melt Away Tension

Yin Yoga for Beginners 15 minutes

Day 5: DEEP Calm & Yoga Nidra | 5-Minute Holds

Day 5

Day 4: DEEP Hamstring Stretch Yin Yoga | 5-Minute Holds

Day 4

Day 3: DEEP Back Stretch Yin Yoga | 5-Minute Holds

Day 3

Day 2: DEEP Shoulder Opening Yin Yoga | 5-Minute Holds

Day 2

Day 1: DEEP Hip Opening Yin Yoga | 5-Minute Holds

Day 1

Master Deep Hip Openers With These Simple Modifications | 40-min Yin Yoga Class

Master Deep Hip Openers With These Simple Modifications

Ultimate Lazy Yin Yoga With Props (Gentle Stretch for Deep Relaxation)

Ultimate Lazy Yin Yoga With Props (Gentle Stretch for Deep Relaxation)

30 Min Reclined Yin Yoga for Stress Relief

30 Min Reclined Yin Yoga for Stress Relief

Cleanse Your Mind & Body With This Deeply Relaxing Yoga

Cleanse Your Mind & Body With This Deeply Relaxing Yoga

Unlock Hips & Calm the Mind - 20-Min Yin Yoga for Flexibility and Deep Relaxation

Unlock Hips & Calm the Mind - 20-Min Yin Yoga for Flexibility and Deep Relaxation

Release Tension & Open Your Hips - 20-Min Yin Yoga for Deep Stretch & Stress Relief | No Props

Release Tension & Open Your Hips - 20-Min Yin Yoga for Deep Stretch & Stress Relief

60 Min Full Body Yin Yoga | Deep Stretch & Tension Release | No Props (CPM 16)

60 Min Full Body Yin Yoga

Yin Yoga Class: Feel Grounded, Peaceful, and Restored

Yin Yoga Class

Silent Shoulder Yin | 20 Min Deep Stretch, No Props

Silent Shoulder Yin

30-Min Yin Yoga: Tree-Inspired Poses to Branch Out & Grow! No Props

30-Min Yin Yoga

Deep Stillness Yin Yoga | 30 Mins with Props for Total Relaxation

Deep Stillness Yin Yoga

37-Min Mountain-Inspired Yin Yoga: Poses for Stillness, Strength & Resilience.

37-Min Mountain-Inspired Yin Yoga

Deep Yin Yoga for Experienced Yogis: Embrace the Discomfort

Deep Yin Yoga for Experienced Yogis

Peaceful Yin Yoga 1 Hour Full-Body Stretch with Blocks

Peaceful Yin Yoga 1 Hour Full-Body Stretch with Blocks

50-Min Relaxation Ritual | Yin Yoga Plus Guided Yoga Nidra

50-Min Relaxation Ritual

Deep Parasympathetic Reset: Yin Yoga & Yoga Nidra (All Levels)

Deep Parasympathetic Reset

60-Min Yin Yoga for Complete Beginners | No Props

60-Min Yin Yoga for Complete Beginners

30 Minutes of Pure Stress Relief! (With Props)

30 Minutes of Pure Stress Relief! (With Props)

Melt Away Shoulder & Neck Tension in 15 Minutes

Melt Away Shoulder & Neck Tension in 15 Minutes

90-Min Yin Yoga for Flexibility w/ 5-Min Holds | Minimal Cues for Deep Relaxation

90-Min Yin Yoga for Flexibility w/ 5-Min Holds

Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts | 25 minutes

Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts

90-Minute Yin Yoga Class for Hips

90-Minute Yin Yoga Class for Hips

60-Min Yin Yoga | No Props Full-Body Stretch | Create Peaceful Moments Yoga Challenge Class 10

60-Min Yin Yoga

Bend Like Bamboo: The Ultimate Yin Yoga Flexibility Class

Bend Like Bamboo

90-min Yin Yoga Class - Full-Body Yin Deep Stretches & Long Holds (Yin Yoga Challenge Class 1)

Full-Body Yin Yoga

Silent Yin Yoga 90 Minutes | Minimal Cues Long Holds Yin

90-Min Silent Yin

30-Min Yin Yoga for Sleep | Full-Body Stretch | Challenge Day 1

30-Min Yin Yoga for Sleep

60-min Yoga for Spinal Health - Full Yin Yoga Class Deep Back Stretches (Yin Yoga Challenge Class 2)

Yin for Spinal Health

Yoga for Hips & Lower Back Release | Yin Yoga for Lower Body (1-Hour Yin Yoga Class)

Hips & Lower Back Release

70-min Reclined Yin - Yoga for Deep Stretches & Relaxation all Lying Down (Yin Yoga Challenge 8)

Reclined Yin

30 Min Yin Yoga for Sleep | Full-Body Evening Stretch - Day 2 Bedtime Challenge

Bedtime Yin

1 Hour Yin Yoga with Props | Full-Body Deep Stretch & Release Yin with Bolster & Yoga Blocks

Yin with Props

60 Min Yin Yoga Class Bedtime Full-Body Stretch || Silent Yin For Sleep & Relaxation (Minimum Cues)

Bedtime Silent Yin

30-Minute Silent Yin Yoga | Minimal Cues Yoga for a Full-Body Stretch. No Props

30-Minute Silent Yin

70-min Heart-Opening Yoga - Full Class for Chest, Shoulders, Upper Back (Yin Yoga Challenge Class 3)

70-Minute Heart-Opening Yin

25-Minute Yin Yoga for Complete Beginners

25-Minute Yin for Beginners

70-min Full Yin Class | Yoga for Digestion & Detox with Deep Stretches (Yin Yoga Challenge Class 5)

Yin for Digestion & Detox

30-min Yin Yoga for Digestion | Deep Stretches to Strengthen Digestion and Reduce Bloating & Cramps

30-Min Yin for Digestion

30-min Yin Yoga for Thoracic Spine, Shoulders, & Upper Back | Long Holds & Deep Stretches

30-Min Yin for the Upper Back

Yin Yoga Class Digestion | Better Digestion Yoga for Liver, Gall Bladder, Kidneys, Stomach & Spleen

Yin for Digestion

70 min Silent Yin Yoga Class Without Props - Full Body Yin Yoga Minimal Cues for a Deep Stretch

70-Min Silent Yin

30-Min Bedtime Yin Yoga: Hips, Legs & Spine Stretch | Challenge Day 4

Bedtime Yin

Yin Yoga Bedtime: 30-Min Reclined Stretch with Props | Challenge Day 7

Reclined Bedtime Yin

30-Min Bedtime Yin Yoga for Hips & Shoulders - Challenge Day 3

Bedtime Yin for Hips & Shoulders

60-minute Beginner Yin Yoga Class | Full-Body Stretch No Props Yin Yoga | 3-Minute Holds

60-Minute Beginner Yin

Yin Yoga With Blocks &/or Bolster | Full-Body Props Yin

Yin With Blocks & Bolster

90 Minute Yin Yoga Class Minimum Cues | Yin Yoga Full-Body Stretch with 5-minute Long Holds

Full-Body Yin

Yin Yoga Full Body Deep Stretch NO PROPS | 5-min Holds for Deep Relaxation

Full-Body Deep Stretch

45-min NERVOUS SYSTEM RESET - Yin Yoga to Stretch & Relax (Katie McGrath Yin)

45-Min Nervous System Reset

1-Hour Yin | Gentle Yin Yoga Class Total Body Stretch w/ 5-min Holds.

1-Hour Gentle Yin

30-Min Bedtime Yin Yoga Full-Body Stretch | Challenge Day 5

Full-Body Bedtime Yin

70-min Silent Yin Full Class || Minimum Cues to Enjoy Meditative Bliss (Yin Yoga Challenge Class 6)

70-min Silent Yin

60-min Legs up the Wall Yin | Yoga for Tired Legs w/ Gentle Yoga at the Wall (Yin Yoga Challenge 7)

Legs Up the Wall Yin

30-Min Bedtime Yin Yoga with Bolster | Day 14 Challenge

Bedtime Bolster Yin

35-min Yin Yoga Deep Stretch for Glutes & Hamstrings (Lower-Body) | 3-min Hold Per Pose

35-min Yin Yoga Deep Stretch for Glutes & Hamstrings (Lower-Body)

70-min Hip-Opening Yoga || Full Class of Yoga for Tight Hips (Yin Yoga Challenge Class 4)

70-min Hip-Opening Yoga

Yin Yoga Bedtime 30 Minutes With Props || Full-Body Deep Stretch with Bolster &/or Yoga Blocks

Yin Yoga Bedtime 30 Minutes With Props

75-Minute Yin Yoga Class for Full-Body Stretch & Relaxation | Child to Corpse Pose Seasons of Life

75-Minute Yin Yoga Class for Full-Body Stretch & Relaxation

1-Hour Yin Yoga Class - Minimal Cues Yin Yoga Back & Spine | Deep Back Stretch Yoga (Silent Yin)

1-Hour Yin Yoga Class - Minimal Cues Yin Yoga Back & Spine

Silent Yin Yoga Class: No Extra Talking Minimal Cues Yoga | No Props Full-Body Stretch Yin in Taipei

Silent Yin Yoga Class

Yin Yoga for Bedtime: Deep Stretch | 30-Day Challenge Day 6

Yin Yoga for Bedtime

Total Body Deep Stretch | Full-Body Yoga Stretch (45-min yin yoga)

Total Body Deep Stretch

70-min Yin Yoga Full Class - Deep Stretches & Long Holds for Full-Body (Yin Yoga Challenge Class 9)

70-min Yin Yoga Full Class - Deep Stretches & Long Holds for Full-Body (Yin Yoga Challenge Class 9)

Yin Yoga 1 Hour - Lower Body Focus: Hips, Spine, Legs Deep Stretch with Long Holds.

Yin Yoga 1 Hour - Lower Body Focus

Yin Yoga for Tight Hips & Glutes || Deep Stretch Yoga Stretches for Hips & Glutes (23-min Yin Yoga)

Yin Yoga for Tight Hips & Glutes

Yin Yoga Evening: 30-Min Hip Stretch for Bedtime | Challenge Day 8

Yin Yoga Evening

10-Min Guided Relaxation in Corpse / Savasana After Yoga (30-day Bedtime Yin Yoga Challenge)

10-Min Guided Relaxation in Corpse / Savasana After Yoga (30-day Bedtime Yin Yoga Challenge)

Yin Yoga for Bedtime: Shoulder Stretch | Challenge Day 9

Yin Yoga for Bedtime

Restful, Relaxing Yin Yoga with Bolster & Blocks | 40-min Yin Yoga Class

Restful, Relaxing Yin Yoga with Bolster & Blocks

40-min HEAD-TO-TOE deep stretch || Full-Body Stretch Yin Yoga

40-min HEAD-TO-TOE deep stretch

25-min Bedtime Yin Yoga for Sleep - NO PROPS

25-min Bedtime Yin Yoga for Sleep - NO PROPS

Deep Stretch Full Body Yin Yoga 60-Min {Intermediate Yin Yoga Class)

Deep Stretch Full Body Yin Yoga 60-Min {Intermediate Yin Yoga Class)

Yin Yoga with Props for a Deep Back Stretch | Yin With Bolster & Blocks for Back & Spine | 40 minute

Yin Yoga with Props for a Deep Back Stretch

30-Minute Evening Yin Yoga: Reclined Stretch for Bedtime | Challenge Day 13

30-Minute Evening Yin Yoga

Yin Yoga for Peaceful Mind & Inner Calm | No Props Full Body Stretch ~ Yoga in Taipei

Yin Yoga for Peaceful Mind & Inner Calm

35-min Leg Yin Yoga | Deep Leg Stretch (Poses for feet, ankles, calves, hams, quads, groin, IT Band)

35-min Leg Yin Yoga

35-min Yoga for Cramps & Lower Back Pain | Yin Yoga for Period Pain, PMS, Digestive Cramps

35-min Yoga for Cramps & Lower Back Pain

Gentle Yin Yoga: 30-Min Back Stretch for Bedtime | Challenge Day 10

Gentle Yin Yoga

55-min Silent Yin Yoga Class Upper Body || Minimum Cues Yin Yoga Shoulders, Upper Back, Chest

55-min Silent Yin Yoga Class Upper Body

30 Minute Yin Yoga Bedtime Deep Stretch | Bedtime Yin Yoga Challenge Day 16

30 Minute Yin Yoga Bedtime Deep Stretch

Beginner Yin Yoga Back Stretch NO PROPS | 35-min Yin

Beginner Yin Yoga Back Stretch NO PROPS

30-Minute Inner Child Grounding Yin Yoga | Bedtime Yoga Challenge Day 15

30-Minute Inner Child Grounding Yin Yoga

30-Minute Evening Yin Yoga: Twists & Bends for Bedtime | Challenge Day 12

30-Minute Evening Yin Yoga

30-Minute Evening Yin Yoga Bedtime Stretch for Legs | Challenge Day 11

30-Minute Evening Yin Yoga Bedtime Stretch for Legs

20-min Yoga Belly | Release Tight Belly & Stomach Knots (Hatha Yoga for Digestion & Relaxation)

20-min Yoga Belly

25-min Lazy Yin Yoga for when You're Feeling Unmotivated | Yoga Chill

25-min Lazy Yin Yoga for when You're Feeling Unmotivated

30-Min Yin Yoga Full-Body Stretch | Bedtime Yin Yoga Challenge Day 19

30-Min Yin Yoga Full-Body Stretch

35-min Beginner Yin Yoga Class | NO PROPS

35-min Beginner Yin Yoga Class

Yin Yoga for Upper Body | Deep Stretch for Shoulders through Long Hold Yoga Poses

Yin Yoga for Upper Body

30-min Evening Yin Yoga Stretch Full-Body Relaxation | Bedtime Yin Yoga Challenge Day 21

30-min Evening Yin Yoga Stretch Full-Body Relaxation

30-Minute Full-Body Yin Yoga Deep Stretch | No Props Yin (Some Intermediate Poses: Frog, Shoelace)

30-Minute Full-Body Yin Yoga Deep Stretch

Yin Yoga To Go Inward & Relax | 30-Min Bedtime Yin Yoga Challenge Day 23

Yin Yoga To Go Inward & Relax

30-min Yin Yoga Neck, Shoulders, Upper Back || Upper-body yin yoga stretch || 30-min yin yoga class

30-min Yin Yoga Neck, Shoulders, Upper Back

20-min Morning Yin Yoga Stretch Without Props | Calming Slow Morning Yoga to Wake Up Gently

20-min Morning Yin Yoga Stretch Without Props

30-Min Bedtime Yin Yoga For Sleep NO PROPS | Bedtime Yin Yoga Challenge Day 30

30-Min Bedtime Yin Yoga For Sleep NO PROPS

30-Minute Bedtime Yin Yoga For Sleep | Bedtime Yin Yoga Challenge Day 29

30-Minute Bedtime Yin Yoga For Sleep

30-min Yin Yoga for Quads, Psoas, & Hip Flexors || Lower-Body Yoga Deep Stretch

30-min Yin Yoga for Quads, Psoas, & Hip Flexors

Evening Yin Yoga for Sleep Full-Body Stretch | Bedtime Yin Yoga Challenge Day 25

Evening Yin Yoga for Sleep Full-Body Stretch

Yin Yoga Backbends | Relaxing Deep Back Stretch | Bedtime Yin Yoga Challenge Day 18

Yin Yoga Backbends

40-min Yin Yoga Class Lower Back || Deep Stretch Yin for Back & Hamstring Stretch & Release

40-min Yin Yoga Class Lower Back

30-minute Yin Yoga Back & Shoulders | With Yoga Block(s) for Supported Fish at the End of Practice

30-minute Yin Yoga Back & Shoulders

30-Min Neck & Shoulder Stretch | Bedtime Yin Yoga Challenge Day 20

30-Min Neck & Shoulder Stretch

Relaxing Yin Yoga Stretch | Bedtime Yin Yoga Challenge Day 27

Relaxing Yin Yoga Stretch

Grounding Evening Yin Yoga 30 Minutes | Bedtime Yin Yoga Challenge Day 22

Grounding Evening Yin Yoga 30 Minutes

Yin Yoga Bedtime 30 Minutes Neck & Shoulders | No Prop Deep Stretch Yoga to Unwind Before Sleep

Yin Yoga Bedtime 30 Minutes Neck & Shoulders

30-min Yin Yoga for Flexibility - Stretch & Release Hips & Hamstrings

30-min Yin Yoga for Flexibility - Stretch & Release Hips & Hamstrings

Yin Yoga Class No Props || Yin Yoga Full-Body Deep Stretch For Beginners Without Props

Yin Yoga Class No Props

Yin Yoga Class Lower Back Pain Beginner Yoga | Yin Yoga 20-min for Lower Back Stretch & Release

Yin Yoga Class Lower Back Pain Beginner Yoga

Yin Yoga Class 30-min Full-Body Deep Stretch with Minimum Cues || Silent Yin Yoga

Yin Yoga Class 30-min Full-Body Deep Stretch with Minimum Cues

Yin Yoga Bedtime 30 Minutes Hips NO PROPS | Deep Stretch Yoga Before Bed for Hips

Yin Yoga Bedtime 30 Minutes Hips NO PROPS

30 Minute Yin Yoga Bedtime Inversions to Calm the Mind | Bedtime Yin Yoga Challenge Day 17

30 Minute Yin Yoga Bedtime Inversions to Calm the Mind

30-Minute Yin Lower Body Stretch | Bedtime Yin Yoga Challenge Day 28

30-Minute Yin Lower Body Stretch

30-Minute Evening Yin Yoga Stretch | Bedtime Yin Yoga Challenge Day 26

30-Minute Evening Yin Yoga Stretch

Wall Yin Yoga to Unwind & Relax | Bedtime Yin Yoga Challenge Day 24

Wall Yin Yoga to Unwind & Relax

5 Essential Yin Yoga Poses for Relaxation & Inner Calm

5 Essential Yin Yoga Poses for Relaxation & Inner Calm

40-Minute Yin Yoga for Beginners

40-Minute Yin Yoga for Beginners

30-min Yoga Backbends - Long Hold Yin Yoga for Spinal Flexibility & Open Shoulders

30-min Yoga Backbends - Long Hold Yin Yoga for Spinal Flexibility & Open Shoulders

20-min Yoga for Feet & Ankles - Rejuvenate Tired Feet and Tight Ankles with Deep Yoga Stretches

20-min Yoga for Feet & Ankles - Rejuvenate Tired Feet and Tight Ankles with Deep Yoga Stretches

Deep Spinal Stretch Yoga || 35-min Yin Yoga for Back & Spine to Release Back Tension.

Deep Spinal Stretch Yoga

30-min Deep Stretch Yin Yoga for Flexibility || HIPS & SHOULDERS

30-min Deep Stretch Yin Yoga for Flexibility

30-min Bedtime Yin Yoga for Sleep - Gentle Yoga with NO PROPS

30-min Bedtime Yin Yoga for Sleep - Gentle Yoga with NO PROPS

Yoga for a Broken Heart || 35-min Gentle Yoga to Comfort the Heart

Yoga for a Broken Heart

Grounding Yin Yoga Class for Hips & Lower Back No Props | Stretch & Relax 45-min Yin Yoga in Taipei

Grounding Yin Yoga Class for Hips & Lower Back No Props

30-min Yin Yoga Deep Stretch Glutes & Hamstrings | 3-5 minute Hold Yoga Stretch for Legs Hips Spine

30-min Yin Yoga Deep Stretch Glutes & Hamstrings

26-Min Gentle Morning Yoga | Easy, Slow & Calming Yin Yoga Morning Stretch

26-Min Gentle Morning Yoga

40-min Yin Yoga Front Body Openers & Backbends | Deep Stretch Back, Shoulders, Chest, Belly & Quads

40-min Yin Yoga Front Body Openers & Backbends

Yin Yoga Class Neck, Shoulders, Upper back | Deep Stretch and Release Yin Yoga for Upper Body 30-min

Yin Yoga Class Neck, Shoulders, Upper back

Yin Yoga for a Sore Back| Yoga stretches to release back tension / Yoga for backaches

Yin Yoga for a Sore Back

Yin Yoga for Neck and Shoulders || 25-min Yin Yoga with 3 to 5-minute Holds

Yin Yoga for Neck and Shoulders

Yin Yoga for Back & Spine || Deep Back Stretch Yin to Release Sore Back / Yin Yoga Class 40-Min

Yin Yoga for Back & Spine

25-min Yin Yoga for Hips & Lower Back DEEP STRETCH

25-min Yin Yoga for Hips & Lower Back DEEP STRETCH

Cat-Inspired Yin Yoga for Quiet Cats 🧶

Cat-Inspired Yin Yoga for Quiet Cats 🧶

Yin Yoga For Shoulders and Upper Back | 5 Poses for Flexible Shoulders and Flexible Upper Back

Yin Yoga For Shoulders and Upper Back

Yoga for Your Back (Beginner Friendly) || 35-min yin yoga for back

Yoga for Your Back (Beginner Friendly)

Hip Flexibility Yin | 5 Poses for Internal/External Rotation, Adductors & Abductors, & Hip Flexors

Hip Flexibility Yin

40-Min Lazy Yin Yoga to Unwind & Relax || Yoga Chill For When You're Feeling Tired or Unmotivated

40-Min Lazy Yin Yoga to Unwind & Relax

Yin Yoga Class Full-Body Deep Stretch to Connect to the Breath & Observe Body & Mind (at the beach!)

Yin Yoga Class Full-Body Deep Stretch to Connect to the Breath & Observe Body & Mind (at the beach!)

Yin Yoga for Good Posture & Increased Flexibility (25-min)

Yin Yoga for Good Posture & Increased Flexibility (25-min)

25-min Yin Yoga for Glutes - Long Holds for Deep Stretches

25-min Yin Yoga for Glutes - Long Holds for Deep Stretches

Deep Hip Stretch Yoga | 25-min Yin Yoga to Open Tight Hips & Increase Hip Flexibility

Deep Hip Stretch Yoga

20-min Morning Yin Yoga Class Full-Body Stretch || No Props Yin Yoga || Gentle Morning Yoga Stretch

20-min Morning Yin Yoga Class Full-Body Stretch

Yin Yoga Bedtime 30 Minutes No Props | Gentle Yin Yoga

Yin Yoga Bedtime 30 Minutes No Props

33-Min Yoga for Sleep || Gentle Yin Yoga for Bedtime Stretch or Evening Yoga Stretch

33-Min Yoga for Sleep

20-Min Full-Body Deep Stretch Yin Yoga Class - Everyday Yin Yoga Beginner Routine with 2-Min Holds

20-Min Full-Body Deep Stretch Yin Yoga Class - Everyday Yin Yoga Beginner Routine with 2-Min Holds

25 MIN Beginner Yoga Bedtime Yin NO PROPS | Deep Stretch Yoga Before Bed to Relax

25 MIN Beginner Yoga Bedtime Yin NO PROPS

28-min Deep Stretch Full-Body Yin Yoga for Flexibility || Long Hold Yoga Poses

28-min Deep Stretch Full-Body Yin Yoga for Flexibility

20-Minute Full Body Yin Yoga - No Props | Everyday Yoga Routine Short & Sweet!

20-Minute Full Body Yin Yoga - No Props

Yin Yoga Class Beginner for Full-Body Deep Stretch & Relaxation || Yin Yoga No Props 40-min

Yin Yoga Class Beginner for Full-Body Deep Stretch & Relaxation

Grounding Yin Yoga Inspired by my Kindergarten Students | 30-min Yin Yoga Class

Grounding Yin Yoga Inspired by my Kindergarten Students

Yin Yoga Bedtime 30 Minutes No Props || Evening Yoga Bedtime Stretch

Yin Yoga Bedtime 30 Minutes No Props

Hip-Opening Yoga Stretches - Yin Yoga Hips (30-minute yoga routine)

Hip-Opening Yoga Stretches - Yin Yoga Hips (30-minute yoga routine)

Yin Yoga Class 30-min with 5-min Holds || Yin Yoga Long Hold Deep Stretch for the Lower Body

Yin Yoga Class 30-min with 5-min Holds

Bedtime Yoga Stretch to Unwind Before Bed || 20-min Evening Yin Yoga Stretches before Bed

Bedtime Yoga Stretch to Unwind Before Bed

Deep Stretch Yin Yoga for Hips & Legs || 10-min Yin Yoga w/ 2-Minute Holds

Deep Stretch Yin Yoga for Hips & Legs

Yin Yoga Bedtime Stretch || Full-Body Deep Stretch Before Bed to Unwind || Yin Yoga Class 30-min

Yin Yoga Bedtime Stretch

Yin Yoga Class to Release Stress & Anxiety || Relaxing Yin Yoga Stretch for Beginners 35-Min

Yin Yoga Class to Release Stress & Anxiety

10 min morning yoga full body stretch

10 min morning yoga full body stretch

20-min Morning Yoga Stretch || Slow morning yin yoga for beginners to wake up slowly

20-min Morning Yoga Stretch

Bedtime Yoga | 20-minute Bedtime Yoga Practice. Wind Down & Stretch Before Bed with Hatha Yoga

Bedtime Yoga

30-min Gentle Yoga Yoga Class for Beginners to Rest || Yin Yoga for When You're Tired

30-min Gentle Yoga Yoga Class for Beginners to Rest

10-min Yin Yoga Class NO PROPS Full Body Deep Stretch - Stretch Hips, Legs,Spine & Shoulders Yin

10-min Yin Yoga Class NO PROPS Full Body Deep Stretch - Stretch Hips, Legs,Spine & Shoulders Yin

30-min Yin Yoga for Your Back | Stiff Back and Tension Relief Yoga

30-min Yin Yoga for Your Back

Yin Yoga 10-min Hips & Lower Back | Deep Stretch Yin Yoga Class For Hips & Yin Yoga for Lower Back

Yin Yoga 10-min Hips & Lower Back

Yin Yoga Class Hips & Shoulders| 12-min Yin Yoga Deep Stretch for Hips & Shoulders

Yin Yoga Class Hips & Shoulders

Yin Yoga Class for Beginners || Full-Body Deep Stretch to go Inward (Yin Yoga 20-min for Beginners)

Yin Yoga Class for Beginners

35-min Gentle Seated Yoga for Beginners & All Levels (No Folding or Lying on Back or Front of Body)

35-min Gentle Seated Yoga for Beginners & All Levels (No Folding or Lying on Back or Front of Body)

yoga for beauty

yoga for beauty

10 Minute Yoga Full-Body Stretch for Tension Relief

10 Minute Yoga Full-Body Stretch for Tension Relief

30-min Back Love | Hatha Yoga for Your Back to Strengthen & Stretch Back and Spine

30-min Back Love

23-Min Total Body Yoga | Full-Body Stretch with Beginner-Friendly Hatha Yoga

23-Min Total Body Yoga

10-Min Morning Yoga Full Body Stretch | Easy Morning Yoga for Beginners

10-Min Morning Yoga Full Body Stretch

WORKSHOP 1.1 Yoga Philosophy for Beginners // The 8 Limbs of Yoga - AHIMSA

WORKSHOP 1.1 Yoga Philosophy for Beginners // The 8 Limbs of Yoga - AHIMSA

11-min Yoga for Your Back | Back Pain Relief Stretches

11-min Yoga for Your Back

Yoga Philosophy Series for Beginners Part 1| The 8 Limbs of Yoga Yama 1: Ahimsa/Non-Harming

Yoga Philosophy Series for Beginners Part 1

Tea Chat - What happened in 2022? Updates for 2023 & Life news!

Tea Chat - What happened in 2022? Updates for 2023 & Life news!

Morning Yoga for Beginners | 10-min Slow Yoga Full-Body Stretch | Morning Yoga Stretch for Beginners

Morning Yoga for Beginners

Alternative Nostril Breathing (Anulom Vilom) | Calming Yoga Breathing Exercise to Release Stress

Alternative Nostril Breathing (Anulom Vilom)

30-Min Yin Yoga to Reset Your Nervous System | Release Deep Tension

30-Min Yin Yoga to Reset Your Nervous System

Kidney & Urinary Bladder Meridian Yin Yoga: 80 minutes to reduce stress

Kidney & Urinary Bladder Meridian Yin Yoga

Choose Your Own Adventure Yin Yoga! Yama 4

Choose Your Own Adventure Yin Yoga! Yama 4

Deep Stretch for Feet & Ankles | 40-Minute Gentle Yin Yoga

Deep Stretch for Feet & Ankles

Liver Meridian Healing | 100 Minutes of Deep Yin Yoga - Props Optional

100 min Members

Liver Meridian Healing

Open Your Lung & Heart Meridians | 60-Min Yin Yoga

Open Your Lung & Heart Meridians

Stomach & Spleen Meridian Line | Deep Yin Activation

100 min Members

Stomach & Spleen Meridian Line

Yin Yoga Full Body Deep Stretch | 30 Min for Beginners

Yin Yoga Full Body Deep Stretch

Yin Yoga Class & Philosophy Workshop | Yoga Philosophy Series: Yama 2 Satya.

Yin Yoga Class & Philosophy Workshop

80-min Yin Yoga Class on Ahimsa / Non-Harming | Yoga Philosophy Series

80-min Yin Yoga Class on Ahimsa / Non-Harming

2 Hours of Pure Rest: Your Mini Yoga Retreat at Home

120 min Members

2 Hours of Pure Rest

26-min Yoga Nidra 'This is for You'

26-min Yoga Nidra 'This is for You'

30-min Yoga Nidra Nervous System Reset | NSDR

30-min Yoga Nidra Nervous System Reset

Full Body Yin Yoga for Fatigue & Burnout | 1 Hour Energy Restore

Full Body Yin Yoga for Fatigue & Burnout

The First Principle of Yin Yoga | 40-min Yin Yoga Practice

The First Principle of Yin Yoga

The Secret to Deeper Flexibility | Yin Yoga's Time Principle

The Secret to Deeper Flexibility

"This is For You" Yin Class - Grab your blocks!

"This is For You" Yin Class - Grab your blocks!

Who Am I? 1 Hour Yin Yoga Class | Bonus Member's Content

Who Am I? 1 Hour Yin Yoga Class

Yama 5 | Overcoming Overconsumption

Yama 5

Yin Yoga Class & Philosophy Workshop | Yoga Philosophy Series: Yama 3 Asteya

Yin Yoga Class & Philosophy Workshop

Yoga Nidra to Melt Stress NSDR

Yoga Nidra to Melt Stress NSDR

12-Minute Yoga Nidra: Soothing Body Scan to Unwind & Relax

12-Minute Yoga Nidra

29-Min Yoga Nidra for Grief

29-Min Yoga Nidra for Grief

30-Min Yoga Nidra For Abundance

30-Min Yoga Nidra For Abundance

40-Min Yoga Nidra for Stress Relief: Unwind & Relax Deeply

40-Min Yoga Nidra for Stress Relief

Anxiety Melting Away: Try This Yoga Nidra Now

Anxiety Melting Away

Explore Ahimsa: Deepen Your Yoga Practice with Timeless Wisdom | Join Our Community Today!

Explore Ahimsa

Liver & Kidney Meridian Yin Yoga to Melt Away Stress

Liver & Kidney Meridian Yin Yoga to Melt Away Stress

SERIES: CLEAR THE MIND & PRACTICE PRESENCE | Full-Length Class. (Class 1: Body Awareness)

SERIES

SERIES: CLEAR THE MIND & PRACTICE PRESENCE | Full-Length Class. (Class 2: Breath Awareness)

SERIES

SERIES: CLEAR THE MIND & PRACTICE PRESENCE | Full-Length Class (Class 3. Mind Awareness)

SERIES

SERIES: CLEAR THE MIND & PRACTICE PRESENCE | Full-Length Class. (Class 4: Heart Opening)

SERIES

SERIES: CLEAR THE MIND & PRACTICE PRESENCE | Full-Length Class (Class 5: Be the Witness)

SERIES

The Timeless Practice: Yoga Nidra That Rewrites Moments

The Timeless Practice

The (unofficial) Fourth Principle of Yin Yoga | 1 Hour Yin Practice

The (unofficial) Fourth Principle of Yin Yoga

Yoga Nidra For Bliss

Yoga Nidra For Bliss

Yoga Nidra For Deep Wisdom | 23 Min Guided Practice

Yoga Nidra For Deep Wisdom

Yoga Nidra for Goals | 30-min Guided Yoga Nidra NSDR

Yoga Nidra for Goals

Yoga Nidra for Relaxed Alertness

Yoga Nidra for Relaxed Alertness

Yoga Nidra for Truthfulness | Satya Meditation

Yoga Nidra for Truthfulness

Yoga Nidra | Self-Love Ahimsa Meditation

Yoga Nidra

Yoga Nidra to Access Deeper Awareness

Yoga Nidra to Access Deeper Awareness

Yoga Nidra to Embrace Impermanence

Yoga Nidra to Embrace Impermanence

Yoga Nidra to Feel Grounded

Yoga Nidra to Feel Grounded

Yoga Nidra to Open Your Heart's Full Potential

Yoga Nidra to Open Your Heart's Full Potential

Yoga Nidra to Recharge

Yoga Nidra to Recharge