Program · 12 classes

Members Collection

the deeper practice

Become someone whose practice goes deeper — meridian work, Yoga Nidra, and long, quiet holds.

The members-only library in one place — meridian classes, Yoga Nidra and extra-long practices. Join the membership to unlock the full collection.

12 classes All levels ~12.4 hrs total Free to follow
Start Class 1 → Yin Yoga for Office Workers

The plan

  1. Class 1 Yin Yoga for Office Workers | Release Tension After a Long Day 35 min Yin Yoga for Office Workers Members
  2. Class 2 Full Body Yin Yoga for Complete Beginners | Deep Stretch, No Props 35 min Full Body Yin Yoga for Complete Beginners Members FlexibilityFull-bodyBeginner
  3. Class 3 Yoga for Climbers | External Hip Rotation to Unlock Climbing Potential 50 min Yoga for Climbers Members Hips-lower-back
  4. Class 4 Deep Parasympathetic Reset: Yin Yoga & Yoga Nidra (All Levels) 60 min Deep Parasympathetic Reset Members
  5. Class 5 30-Min Yin Yoga to Reset Your Nervous System | Release Deep Tension 30 min 30-Min Yin Yoga to Reset Your Nervous System Members Nervous-system
  6. Class 6 Kidney & Urinary Bladder Meridian Yin Yoga: 80 minutes to reduce stress 85 min Kidney & Urinary Bladder Meridian Yin Yoga Members Nervous-system
  7. Class 7 Choose Your Own Adventure Yin Yoga! Yama 4 75 min Choose Your Own Adventure Yin Yoga! Yama 4 Members
  8. Class 8 Deep Stretch for Feet & Ankles | 40-Minute Gentle Yin Yoga 40 min Deep Stretch for Feet & Ankles Members Flexibility
  9. Class 9 Liver Meridian Healing | 100 Minutes of Deep Yin Yoga - Props Optional 100 min Liver Meridian Healing Members
  10. Class 10 Open Your Lung & Heart Meridians | 60-Min Yin Yoga 60 min Open Your Lung & Heart Meridians Members
  11. Class 11 Stomach & Spleen Meridian Line | Deep Yin Activation 100 min Stomach & Spleen Meridian Line Members
  12. Class 12 Yin Yoga Class & Philosophy Workshop | Yoga Philosophy Series: Yama 2 Satya. 70 min Yin Yoga Class & Philosophy Workshop Members

That's the path. Come back to it daily, or whenever the week allows — Yin rewards returning, not rushing. When you finish, start again; it meets you differently each time.

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