Yin Yoga · Hips-lower-back

Yoga for Climbers — Yin Yoga class, 52 minutes

Yoga for Climbers

External Hip Rotation to Unlock Climbing Potential

50 min All levels Hips-lower-back Members only Jun 2026
Watch inside the membership

Yoga for Climbers — a 52 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.