Guided · Free to follow
don't decide what to practise — follow a path, one class at a time
Each program is a hand-picked run of classes with a single aim. Start at the beginning and follow along, or dip into whichever one your body is asking for. No sign-up — just press play.
12 days wind down, night by night
Become someone who falls asleep faster and sleeps through the night.
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8 classes bend like bamboo
Become someone who moves through the week looser and lighter.
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8 classes undo the hours of sitting
Become someone whose hips and lower back feel open and easy.
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8 classes downshift the day
Become someone who ends the day calm, not wired.
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12 classes Members only the deeper practice
Become someone whose practice goes deeper — meridian work, Yoga Nidra, and long, quiet holds.
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