Practice · Rhythm

A Week of Yin

one practice for each day — a rhythm you can keep

You don't have to decide what to practise. Here's a week, themed day by day — come back daily to build the habit, or just pick the day that matches how you feel right now.

Monday Ease In a gentle full-body settle to start the week
Yin Yoga Full Body Deep Stretch | 30 Min for Beginners 30 min Yin Yoga Full Body Deep Stretch
Tuesday Hips & Lower Back open where the day collects
20-Minute Yin Yoga For Spine, Hips & Hamstrings 25 min 20-Minute Yin Yoga For Spine, Hips & Hamstrings
Wednesday Deep Stretch long holds for real flexibility
90-Minute Yin Yoga Class Full-Body Deep Stretch | Movie Night Yin Yoga for Increased Body Awareness 90 min Movie Night Yin
Thursday Beginner-Friendly gentle steps for a newer practice
Yin Yoga for Beginners 30 minutes | No Props 35 min Yin Yoga for Beginners 30 minutes
Friday Unwind downshift into the weekend
60-Minute Yin Yoga for Deep Relaxation | Class 1 of Monthly Peaceful Series 60 min Deep Relaxation Yin
Saturday The Long Hold time for a longer practice
Melt Tension Fast: 90 Minute Deep Yin Yoga 90 min Melt Away Tension
Sunday Bedtime wind down and rest
Tight Hips? Try This 25-Minute Bedtime Yin Yoga | 5 & 3-Min Holds 3 min Tight Hips? Try This 25-Minute Bedtime Yin Yoga