Yin Yoga · Nervous-system

Kidney & Urinary Bladder Meridian Yin Yoga — Yin Yoga class, 83 minutes

Kidney & Urinary Bladder Meridian Yin Yoga

80 minutes to reduce stress

85 min All levels Nervous-system Members only
Watch inside the membership

Kidney & Urinary Bladder Meridian Yin Yoga — a 83 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

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Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.