For runners — free

The fifteen minutes after your run that keep you running.

Pop your email in and I'll send you a free follow-along Post-Run Reset — fifteen quiet minutes to loosen what running tightens — hips, glutes, hamstrings and spine — so the stiffness lets go before it settles in. Yours to keep, for any run, forever.

Katie holding Sleeping Swan on her mat during the Post-Run Reset class

No spam, ever. Unsubscribe any time. I'll only send Yin.

A short, follow-along Yin routine — made to do right after a run, while you're warm
One long, easy hold for each place a run tightens: hips, glutes, hamstrings and spine
No flexibility needed, no props, no experience — you only ever go to about 60–80% of your capacity
Fifteen minutes, whenever you like — nothing to keep up with

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