Yin Yoga

26-min Yoga Nidra 'This is for You' — Yin Yoga class, 27 minutes

26-min Yoga Nidra 'This is for You'

26 min All levels Members only
Watch inside the membership

26-min Yoga Nidra ‘This is for You’ — a 26 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class is part of a guided Full-Body program — so instead of choosing a video each day, you follow the plan and move through your week feeling looser and lighter.

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.