Yin Yoga

40 min Yin Yoga with Yoga Nidra — Yin Yoga class, 41 minutes

40 min Yin Yoga with Yoga Nidra

Yoga for When You Want to Lie in the Fetal Position

40 min All levels Members only Apr 2025
Watch inside the membership

40 min Yin Yoga with Yoga Nidra — a 40 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class is part of a guided Full-Body program — so instead of choosing a video each day, you follow the plan and move through your week feeling looser and lighter.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.