Yin Yoga

40 min Yin Yoga with Yoga Nidra — Yin Yoga class, 41 minutes

40 min Yin Yoga with Yoga Nidra

Yoga for When You Want to Lie in the Fetal Position

40 min All levels Apr 2025
Watch the full class on YouTube
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Before you go

Two hours to completely switch off

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40 min Yin Yoga with Yoga Nidra — a 40 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practice

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A gift from me

Two hours to completely switch off

✦ A members-only class — free for you

Enjoyed this class? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep. Just pop your email in.

No spam, ever. Unsubscribe any time. I'll only send Yin.

A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.