Program · 8 classes

Free Your Hips

undo the hours of sitting

Become someone whose hips and lower back feel open and easy.

Targeted hip and lower-back openers to release where the day collects. A little every few days goes a long way.

8 classes All levels ~5.8 hrs total Free to follow
Start Class 1 → 20-Minute Yin Yoga For Spine, Hips & Hamstrings

The plan

  1. Class 1 20-Minute Yin Yoga For Spine, Hips & Hamstrings 25 min 20-Minute Yin Yoga For Spine, Hips & Hamstrings Hips-lower-back
  2. Class 2 90 Min Silent Yin Yoga: Hips & Back | Melt Away Tension in Silence 90 min 90 Min Silent Yin Yoga Hips-lower-back
  3. Class 3 Unlock Exclusive Yoga Nidra & Yin Yoga Classes with Membership! 5 min Unlock Exclusive Yoga Nidra & Yin Yoga Classes with Membership! Hips-lower-back
  4. Class 4 Tight Hips? Try This 25-Minute Bedtime Yin Yoga | 5 & 3-Min Holds 3 min Tight Hips? Try This 25-Minute Bedtime Yin Yoga SleepHips-lower-back
  5. Class 5 Yoga for Climbers | External Hip Rotation to Unlock Climbing Potential 50 min Yoga for Climbers Members Hips-lower-back
  6. Class 6 90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props) 90 min 90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props) Nervous-systemHips-lower-back
  7. Class 7 Yin Yoga for Hip Flexibility & Deep Stretching | 3-min Holds 3 min Yin Yoga for Hip Flexibility & Deep Stretching Hips-lower-backFlexibility
  8. Class 8 Melt Your Tight Hips with Yin Yoga 30 min Melt Your Tight Hips with Yin Yoga Hips-lower-back

That's the path. Come back to it daily, or whenever the week allows — Yin rewards returning, not rushing. When you finish, start again; it meets you differently each time.

← All programs