Yin Yoga · Hips-lower-back

90 Min Silent Yin Yoga — Yin Yoga class, 90 minutes

90 Min Silent Yin Yoga

Hips & Back · Melt Away Tension in Silence

90 min All levels Hips-lower-back Members only Apr 2025
Watch inside the membership

90 Min Silent Yin Yoga — a 90 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

Don't decide — just press play

Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.