Yin Yoga · Nervous-system · Hips-lower-back

90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props)

Name: 90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props)
Uploaded: 2025-08-29
Duration: 1 h 32 min
Description: A 92 min Yin Yoga class: 90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props). Press play and follow along on YouTube.

90 min All levels Nervous-systemHips-lower-back Members only Aug 2025

Watch inside the membership

90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props) — a 92 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs

A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.