Program · 8 classes

Full-Body Flexibility

bend like bamboo

Become someone who moves through the week looser and lighter.

Long, slow holds that open the whole body, in the spirit of the channel favourite, Bend Like Bamboo. Start at the top and build from there.

8 classes All levels ~8.5 hrs total Free to follow
Start Class 1 → Movie Night Yin

The plan

  1. Class 1 90-Minute Yin Yoga Class Full-Body Deep Stretch | Movie Night Yin Yoga for Increased Body Awareness 90 min Movie Night Yin FlexibilityFull-body
  2. Class 2 Melt Tension Fast: 90 Minute Deep Yin Yoga 90 min Melt Away Tension Nervous-systemFull-bodyFlexibility
  3. Class 3 Full Body Yin Yoga for Complete Beginners | Deep Stretch, No Props 35 min Full Body Yin Yoga for Complete Beginners Members FlexibilityFull-bodyBeginner
  4. Class 4 Deep Stretch Yin Yoga: 1-Hour Silent Yin | Full-Body Flexibility, No Props Needed. Minimal Cues Yoga 60 min Deep Stretch Yin Yoga FlexibilityFull-body
  5. Class 5 Full Body Fascia Release: 90-Min Yin Yoga Deep Stretch 90 min Full Body Fascia Release FlexibilityFull-body
  6. Class 6 Deep Stretch for Feet & Ankles | 40-Minute Gentle Yin Yoga 40 min Deep Stretch for Feet & Ankles Members Flexibility
  7. Class 7 Yin Yoga Full Body Deep Stretch | 30 Min for Beginners 30 min Yin Yoga Full Body Deep Stretch FlexibilityFull-bodyBeginner
  8. Class 8 Total Body Flexibility: Deep Stretch Yin Yoga 70 min Total Body Flexibility Flexibility

That's the path. Come back to it daily, or whenever the week allows — Yin rewards returning, not rushing. When you finish, start again; it meets you differently each time.

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