Movie Night Yin

What this Yin class is

A full ninety minutes of Yin, with a gentle twist of imagination. As we practise, we let our awareness settle in as though we’re taking a seat in a movie theatre — and the body becomes the show. Moving slowly through each long, deep stretch, you simply watch: the sensations, the breath, the quiet. It’s a full-body deep stretch and a lovely way to build body awareness and let the day’s distractions fade. Come as you are — every pose has a gentler option and a deeper one.

Who this class is for

Everyone is welcome, whatever your experience. Whether you’re new to Yin or well into your practice, you’ll find your depth here. If you’d love a long, absorbing full-body stretch that also quiets a busy mind, settle in.

What you need

Just your mat, and a warm, quiet space where you can be still for a while. Keep a cushion or blanket nearby if you’d like a little support in the longer holds. Press pause whenever you need to.

How Yin Yoga works — three simple cues

• Find your edge. Come to about 80% of your capacity — a real stretch, but never forcing or straining. Your edge is different in every body, and every day.
• Hold for time. Yin poses are held a while — a couple of minutes or more. My hold times are only suggestions; always listen to your body and come out sooner if you need to.
• Be still. Settle both body and mind, and rest your attention on the sensations, on your breath — on whatever keeps you present.