Melt Away Tension

What this Yin class is

A ninety-minute deep Yin Yoga class made for melting away tension and sinking into deep relaxation. The whole practice is slow and supported — long, held stretches with a block or bolster to take the effort out of them, so your body can properly let go. Come as you are; every pose has a gentler option and a deeper one, and you choose what your body needs today.

Who this class is for

Anyone carrying tension — from a long day, a busy week, or simply a body that feels tight. Whether you’re brand new to Yin or well into your practice, you’re welcome here. If you’re tired, wound up, or in need of a soft place to unwind, this class meets you where you are.

What you need

A yoga block or two (or anything firm you can rest on in their place), and a bolster or firm cushion — we use them to support the body so the deeper shapes feel restful rather than effortful. A blanket is lovely to have nearby, and a warm, quiet space where you can be still. Press pause any time you need to.

How Yin Yoga works — three simple cues

• Find your edge. Come to a real stretch — a gentle challenge — but never pain, and never force. Your edge changes from body to body, and from day to day.
• Be still. Once you’re there, soften and let the pose and the props hold you. When your mind wanders, that’s normal — just guide it gently back to your breath.
• Give it time. These are long, supported holds, and that’s where the tension releases. Come out sooner if you need to; you’ll build up over time.