Yin Yoga · Nervous-system

40-Min Yoga Nidra for Stress Relief — Yin Yoga class, 41 minutes

40-Min Yoga Nidra for Stress Relief

Unwind & Relax Deeply

40 min All levels Nervous-system Members only
Watch inside the membership

40-Min Yoga Nidra for Stress Relief — a 40 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.

Join the membership Or follow a free program →
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.