Yin Yoga · Stress & calm
classes to settle the nervous system
When you're wound up, the last thing that helps is being asked to try harder. These classes do the opposite: long holds, plenty of support underneath you, and time for your breath to slow down on its own. This is the practice that changed things for me, and it's the one I come back to most.
99 free classes, 10 to 95 minutes — all full-length, all yours to keep.
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35 min No classes match those filters yet.
A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
