Yin Yoga · Nervous-system

Day 5 — Yin Yoga class, 27 minutes

Day 5

DEEP Calm & Yoga Nidra · 5-Minute Holds

25 min All levels Nervous-system Jan 2026
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Before you go

Two hours to completely switch off

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Day 5 — a 27 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practice

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A gift from me

Two hours to completely switch off

✦ A members-only class — free for you

Enjoyed this class? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep. Just pop your email in.

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.