Yin Yoga · Nervous-system

Day 5 — Yin Yoga class, 27 minutes

Day 5

DEEP Calm & Yoga Nidra · 5-Minute Holds

25 min All levels Nervous-system Members only Jan 2026
Watch inside the membership

Day 5 — a 27 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.