Yin Yoga · Sleep

Insomnia Gone in 25 Minutes with Yoga Nidra — Yin Yoga class, 26 minutes

Insomnia Gone in 25 Minutes with Yoga Nidra

25 min All levels Sleep Members only Mar 2025
Watch inside the membership

Insomnia Gone in 25 Minutes with Yoga Nidra — a 26 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

Don't decide — just press play

This class lives inside the membership's Sleep program — a night-by-night path that helps you fall asleep faster and sleep through. Press play and let it carry you.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.