Yin Yoga · Sleep
slow, quiet classes to practise before bed
These are the classes I reach for at the end of the day. They're slow, mostly floor-based, and there's nothing in them that will wake you up again — long quiet holds, a soft voice, and permission to fall asleep partway through if that's what happens. Practise in bed if you like. Nobody is checking.
44 free classes, 10 to 60 minutes — all full-length, all yours to keep.
30 min 
30 min 
60 min 
30 min 
30 min 
30 min 
45 min 
30 min 
30 min 
30 min 
25 min 
30 min 
10 min 
40 min 
40 min 
25 min 
30 min 
30 min 
30 min 
30 min 
40 min 
35 min 
30 min 
34 min 
30 min 
30 min 
30 min 
30 min 
30 min 
35 min 
35 min 
35 min 
30 min 
35 min 
30 min 
35 min 
30 min 
25 min 
30 min 
30 min 
35 min 
30 min 
30 min 
33 min No classes match those filters yet.
A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
