Yin Yoga · Flexibility

The Secret to Deeper Flexibility — Yin Yoga class, 45 minutes

The Secret to Deeper Flexibility

Yin Yoga's Time Principle

45 min All levels Flexibility Members only
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Before you go

Two hours to completely switch off

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The Secret to Deeper Flexibility — a 45 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practice

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A gift from me

Two hours to completely switch off

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Yin Yoga for Flexibility

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.