Yin Yoga · Flexibility
long holds that change how far you can go
Flexibility in Yin doesn't come from pushing further — it comes from staying longer. These classes hold each shape for several minutes so the change happens in the connective tissue rather than the muscle. Work at about 60–80% of what you could reach, and let the time do the rest. It's slower than it sounds, and it lasts longer too.
84 free classes, 10 to 95 minutes — all full-length, all yours to keep.
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35 min No classes match those filters yet.
A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
