Yin Yoga · Hips
deep hip openers, held long enough to work
Tight hips are the reason most people find Yin in the first place — usually after a long stretch of sitting, or a lot of running. These classes hold the big shapes (Dragon, Swan, Butterfly, Shoelace) for three to five minutes, which is what it takes to reach the tissue that actually holds the tightness. Go gently: hips are honest, and they don't like being rushed.
121 free classes, 10 to 95 minutes — all full-length, all yours to keep.
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35 min No classes match those filters yet.
A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
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Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
