Yin Yoga · Lower back
gentle classes for a tired, aching back
A tight lower back often isn't really about the back — it's the hips and hamstrings pulling on it. So these classes work both: some gentle direct release, and a lot of hip and hamstring time to take the tension off. Please go carefully, especially with forward folds, and stop with anything sharp. If you have a diagnosed back condition, check with your physio first.
48 free classes, 25 to 95 minutes — all full-length, all yours to keep.
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33 min No classes match those filters yet.
A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
