Yin Yoga · Nervous-system · Beginner · Full-body
A 60-minute beginner-friendly class to relax body & mind · Monthly Series, Class 1
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A gentle sixty-minute Yin Yoga class made for deep relaxation. Slow, supported stretches to soften the body and quiet the mind — a lovely way to unwind after a busy day, or to ease stress and tension. It’s Class 1 of a monthly series, and it’s beginner-friendly throughout: clear, gentle guidance, and an easier or a deeper option in every pose.
Anyone who wants to slow down and let go — especially if you’re new to Yin. If you’re feeling stressed, tired, or tightly wound, this class meets you where you are. No experience needed; just bring yourself.
A few props make the supported poses feel truly restful: a couple of yoga blocks, a bolster, and a blanket if you have them (pillows or rolled towels work just as well). Otherwise, just your mat and a warm, quiet space where you can be still. Press pause any time you need to.
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It runs about 60 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
It helps to have blocks, bolster, blanket nearby, but you can always improvise with cushions, blankets or books, or simply take the option that needs no props.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
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