Practice · Rhythm

A Month of Yin

a practice for every day — the whole month at a glance

Each date carries the day's theme and a class to match. Follow it start to finish, or dip in wherever you are in the month.

July 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun
1 Deep Stretch Movie Night Yin
2 Beginner-Friendly Deep Relaxation Yin
3 Unwind Melt Away Tension
4 The Long Hold Yoga for Digestion
5 Bedtime Tight Hips? Try This 25-Minute Bedtime Yin Yoga
6 Ease In Yin Yoga Full Body Deep Stretch
7 Hips & Lower Back 20-Minute Yin Yoga For Spine, Hips & Hamstrings
8 Deep Stretch Deep Stretch Yin Yoga
9 Beginner-Friendly Yin Yoga for Beginners 30 minutes
10 Unwind 60-Minute Yin Yoga Class
11 The Long Hold Yin Yoga 90 Minutes No Props
12 Bedtime Insomnia Gone in 25 Minutes with Yoga Nidra
13 Ease In Full Body Fascia Release
14 Hips & Lower Back 90 Min Silent Yin Yoga
15 Deep Stretch Full Body Fascia Release
16 Beginner-Friendly Full Body Yin Yoga for Complete Beginners
17 Unwind 30-Minute Leg Yin Yoga
18 The Long Hold Extra Long Yin Yoga
19 Bedtime Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts
20 Ease In Deep Relaxation with Yoga - Yin Yoga Full-Body Stretch Using Props
21 Hips & Lower Back Unlock Exclusive Yoga Nidra & Yin Yoga Classes with Membership!
22 Deep Stretch Total Body Flexibility
23 Beginner-Friendly 30-min Yin Yoga for Flexibility
24 Unwind 30-Min Silent Yin Yoga with Bolster
25 The Long Hold 90-Min Nervous System Reset
26 Bedtime 30-Min Yin Yoga for Sleep
27 Ease In 30-Minute Silent Yin Yoga
28 Hips & Lower Back 90-Minute Yin Yoga for Deep Relaxation, Stress Relief & Hip Opening (with props)
29 Deep Stretch Deep Stretching Yin Yoga
30 Beginner-Friendly Yin Yoga for Beginners 15 minutes
31 Unwind 30-Min Nervous System Reset