Program · 8 classes

The Calm Reset

downshift the day

Become someone who ends the day calm, not wired.

Slow, grounding practices to settle a busy nervous system. Roll one out whenever the day has been a lot.

8 classes All levels ~7.1 hrs total Free to follow
Start Class 1 → Deep Relaxation Yin

The plan

  1. Class 1 60-Minute Yin Yoga for Deep Relaxation | Class 1 of Monthly Peaceful Series 60 min Deep Relaxation Yin Nervous-systemBeginnerFull-body
  2. Class 2 Melt Tension Fast: 90 Minute Deep Yin Yoga 90 min Melt Away Tension Nervous-systemFull-bodyFlexibility
  3. Class 3 30-Min Yin Yoga to Reset Your Nervous System | Release Deep Tension 30 min 30-Min Yin Yoga to Reset Your Nervous System Members Nervous-system
  4. Class 4 60-Minute Yin Yoga Class | Full-Body Stretch & Relaxation | Create Peaceful Moments Class 3 60 min 60-Minute Yin Yoga Class Nervous-systemFull-body
  5. Class 5 30-Minute Leg Yin Yoga | Silent & Relaxing Deep Leg Stretch | Minimal Cues Yin Yoga No Props 30 min 30-Minute Leg Yin Yoga Nervous-system
  6. Class 6 Kidney & Urinary Bladder Meridian Yin Yoga: 80 minutes to reduce stress 85 min Kidney & Urinary Bladder Meridian Yin Yoga Members Nervous-system
  7. Class 7 30-Min Silent Yin Yoga with Bolster | Fully Reclined Relaxation & Minimal Cues. Perfect Gentle Yin! 30 min 30-Min Silent Yin Yoga with Bolster Nervous-system
  8. Class 8 30-Min Nervous System Reset: Yin Yoga 30 min 30-Min Nervous System Reset Nervous-system

That's the path. Come back to it daily, or whenever the week allows — Yin rewards returning, not rushing. When you finish, start again; it meets you differently each time.

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