Program · 12 days

The Bedtime Reset

wind down, night by night

Become someone who falls asleep faster and sleeps through the night.

A run of gentle evening practices to close the day and carry you toward sleep. Follow them in order, or drop into whichever night you need.

12 days All levels ~6.4 hrs total Free to follow
Start Day 1 → Tight Hips? Try This 25-Minute Bedtime Yin Yoga

The plan

  1. Day 1 Tight Hips? Try This 25-Minute Bedtime Yin Yoga | 5 & 3-Min Holds 3 min Tight Hips? Try This 25-Minute Bedtime Yin Yoga SleepHips-lower-back
  2. Day 2 Insomnia Gone in 25 Minutes with Yoga Nidra 25 min Insomnia Gone in 25 Minutes with Yoga Nidra Sleep
  3. Day 3 Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts | 25 minutes 25 min Non-Sleep Deep Rest Yoga Nidra to Recover from Night Shifts Sleep
  4. Day 4 30-Min Yin Yoga for Sleep | Full-Body Stretch | Challenge Day 1 30 min 30-Min Yin Yoga for Sleep SleepFull-body
  5. Day 5 30 Min Yin Yoga for Sleep | Full-Body Evening Stretch - Day 2 Bedtime Challenge 30 min 30 Min Yin Yoga for Sleep SleepFull-body
  6. Day 6 60 Min Yin Yoga Class Bedtime Full-Body Stretch || Silent Yin For Sleep & Relaxation (Minimum Cues) 60 min 60 Min Yin Yoga Class Bedtime Full-Body Stretch SleepNervous-systemFull-body
  7. Day 7 30-Min Bedtime Yin Yoga: Hips, Legs & Spine Stretch | Challenge Day 4 30 min 30-Min Bedtime Yin Yoga SleepHips-lower-back
  8. Day 8 Yin Yoga Bedtime: 30-Min Reclined Stretch with Props | Challenge Day 7 30 min Yin Yoga Bedtime Sleep
  9. Day 9 30-Min Bedtime Yin Yoga for Hips & Shoulders - Challenge Day 3 30 min 30-Min Bedtime Yin Yoga for Hips & Shoulders - Challenge Day 3 SleepHips-lower-back
  10. Day 10 30-Min Bedtime Yin Yoga Full-Body Stretch | Challenge Day 5 30 min 30-Min Bedtime Yin Yoga Full-Body Stretch SleepFull-body
  11. Day 11 30-Min Bedtime Yin Yoga with Bolster | Day 14 Challenge 30 min 30-Min Bedtime Yin Yoga with Bolster Sleep
  12. Day 12 Yin Yoga Bedtime 30 Minutes With Props || Full-Body Deep Stretch with Bolster &/or Yoga Blocks 30 min Yin Yoga Bedtime 30 Minutes With Props SleepFlexibilityFull-body

That's the path. Come back to it daily, or whenever the week allows — Yin rewards returning, not rushing. When you finish, start again; it meets you differently each time.

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