Yin Yoga · Sleep · Nervous-system · Full-body
A 60-minute silent full-body stretch for sleep · minimal cues
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A full hour of silent, bedtime Yin — a gentle full-body wind-down to release the day and settle your body toward sleep. I keep the cues to a minimum, just enough to guide you into each shape, so you can enjoy the quiet and let your mind grow still. It’s a lovely one to do in dim light, right before bed. Come as you are — every pose has a softer option and a deeper one.
Anyone who wants to switch off and sleep more easily — and anyone who loves a quiet, meditative practice with very little talking. New to Yin? Have a read of the pose notes below, then follow the shapes at your own pace.
Just your mat, and somewhere warm and quiet where you can be still. A cushion or blanket nearby is lovely for extra comfort. Press pause any time you need to.
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✦ A members-only class — free for you
Enjoyed this class? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep. Just pop your email in.
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It runs about 60 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
No props needed — just a mat and a warm, quiet space. A cushion or blanket nearby is always welcome for extra comfort.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
Yes — I keep the cues to a minimum so you can drop out of your head and fully into the practice. Have a read of the poses below first if you're new, then follow along at your own pace.
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