Yin Yoga · Sleep · Full-body

30 Min Yin Yoga for Sleep — Yin Yoga class, 31 minutes

30 Min Yin Yoga for Sleep

Full-Body Evening Stretch - Day 2 Bedtime Challenge

30 min All levels SleepFull-body Apr 2024
Watch the full class on YouTube

30 Min Yin Yoga for Sleep — a 30 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

Tap a time to jump to that moment on YouTube · tap a pose to open its page.

Inside the membership

Don't decide — just press play

This class lives inside the membership's Sleep program — a night-by-night path that helps you fall asleep faster and sleep through. Press play and let it carry you.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.