Yin Yoga · Flexibility · Nervous-system · Energy
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A short, soothing class devoted entirely to your feet and ankles. We settle into a held toe squat to open the soles of the feet, ease into an ankle stretch, then wake everything up with a gentle down dog, some toe stretches and ankle rotations, and finish with a proper foot massage — a little way to show your feet some TLC. It’s a gentle, grounding practice that leaves tired feet feeling rejuvenated and light.
Anyone whose feet are feeling tired, tight or overworked — if you walk, run, stand all day or simply never give your feet any attention, this is for you. It’s beginner-friendly and calm from start to finish, and every shape has a softer option if you need it.
Just your mat and a little space to sit. Toe squat can be strong, so a cushion or yoga block to sit on and a folded blanket under your knees are both nice to have — all optional. Every pose has a gentler option and a deeper one, so take whichever feels right for your feet today.
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Not really — just your mat. Toe squat can feel intense, so it's lovely to have a cushion or yoga block to sit on, and a folded blanket or the edge of your mat to pad your knees. All of it is optional, so come as you are.
Yes, it's a strong sensation through the soles of the feet and toes, and it's completely normal to need to build up to the full hold. Come to about 60–80% of your edge, rest up on your knees whenever you need to, and come out any time there's pain in the ankles or knees. Never force it.
Anyone with tired, achey feet or stiff ankles — walkers, runners, people on their feet all day, or anyone who's never given their feet a moment of care. It's beginner-friendly and every pose has a gentler option, so you can make it as soft or as deep as you like.
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