Yin Yoga · Runners
for the tissue running tightens, and the days between
Running is repetitive, forward-facing, and relentless on the same few tissues — hips, hamstrings, quads, calves. Yin won't make you faster, and it won't clear the ache after a hard session; honestly, nothing much does. What it does is stop the tightness quietly accumulating, and give you something to do with a rest day that isn't nothing. Everything here is long, slow and passive, which is the opposite of what your legs did this morning. The two short ones are for either side of a run; the rest are for the days in between.
22 free classes, 10 to 75 minutes — picked out of the library by hand, in the order I’d give them to you.
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45 min No classes match those filters yet.
Free for runners
✦ A free follow-along class, with a hold timer
Somewhere to start: I'll send you my free 15-Minute Post-Run Reset — a follow-along Yin class for straight after a run, with a hold timer and written cues. Fifteen quiet minutes to loosen what running tightens. Yours to keep, for any run.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your Post-Run Reset is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
