Yin Yoga · Hips-lower-back · Flexibility

Yin Yoga 10-min Hips & Lower Back — Yin Yoga class, 12 minutes

Yin Yoga 10-min Hips & Lower Back

Deep Stretch Yin Yoga Class For Hips & Yin Yoga for Lower Back

10 min All levels Hips-lower-backFlexibility Jun 2022
Watch the full class on YouTube

Yin Yoga 10-min Hips & Lower Back — a 10 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

Don't decide — just press play

Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.