Yin Yoga · Nervous-system

30-Min Silent Yin Yoga with Bolster — Yin Yoga class, 33 minutes

30-Min Silent Yin Yoga with Bolster

Fully Reclined Relaxation & Minimal Cues. Perfect Gentle Yin!

30 min All levels Nervous-system Oct 2024
Watch the full class on YouTube

30-Min Silent Yin Yoga with Bolster — a 30 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practise

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Inside the membership

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Inside the membership, this class anchors the Reset program — a guided way to downshift at the end of the day so you feel calmer and sleep more easily.

See the programs
A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.