Yin Routine · Beginner

Gentle Beginner Yin

15 easy minutes to meet the practice

15 min · 6 poses · no props

The kindest possible way to begin. Fifteen quiet minutes of simple, well-supported shapes — nothing to memorise, nothing to keep up with, and an easier option in every pose. You'll find a comfortable edge, soften, and simply stay while gravity and time do the work. There's no such thing as doing this wrong. Come as you are, breathe slowly, and let each shape be easy.

Save this routine

Press play and follow along — each hold is timed, with a gentle chime and a moment to ease out before the next pose. Use Skip or Prev to move at your own pace.

What's in this routine

  1. Child's Pose Fold in, rest the forehead down, and let the breath begin to slow.
    2 min
  2. Butterfly Soles of the feet together, a soft fold from the hips. Round the back.
    3 min
  3. Sphinx Prop up on the forearms for a gentle, supported backbend. Keep it easy.
    2 min
  4. Caterpillar Long legs, round softly over them, head heavy. Bend the knees if you like.
    3 min
  5. Reclined Twist On your back, knees to one side. Breathe and let the spine unwind.
    2 min each side
  6. Corpse The final rest. Let everything be heavy and stay as long as feels good.
    3 min

Common questions

Is this suitable if I've never done Yin Yoga before?

Completely — it's designed for a first practice. Every shape is simple and well-supported, with an easier option, so you can't get it wrong. Just find a gentle edge, soften, and stay.

Do I need any props or flexibility?

Neither. A mat or bit of carpet is enough, and Yin doesn't ask for flexibility — you're working with gravity and time, not reaching for a deep stretch. A cushion to sit on is nice but optional.

How often should a beginner practise?

A few gentle sessions a week is a lovely, realistic rhythm to let the shapes and the stillness become familiar. Little and often does far more than long and rare.

When you have longer

Two hours to completely switch off

✦ A members-only class — free for you

This is a 15-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.

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More routines

Bedtime Wind-Down 20 min · A gentle 20-minute bedtime Yin routine — soft, supported shapes to downshift the nervous system and melt toward sleep, with a built-in hold timer. Deep Hips & Lower Body 30 min · A 30-minute deep-hips Yin routine — inner thighs, outer hips, hip flexors and hamstrings, opened slowly with a built-in hold timer. Full-Body Reset 30 min · A balanced 30-minute full-body Yin sequence — back, shoulders, hips and spine, held long and slow to leave you loose and calm.