Yin Routine · All Levels
A balanced 33 minutes to unwind head to toe
33 min · 9 poses · no props
A little of everything — back, shoulders, hips, spine — held long and slow to melt off a whole day of tension. This is my go-to when I'm not sure what my body needs; it covers all the bases and leaves you loose, calm and clear. Come as you are, and remember every pose has a gentler option and a deeper one.
Before you press play
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Press play and follow along — each hold is timed, with a gentle chime and fifteen seconds to move into the next pose. Use Skip or Prev to move at your own pace.
On Strava? Finish this routine and press Log to Strava to post it to your feed: the poses, the holds, and the body map. First, connect your Strava from your account page. It takes one tap, once.
It runs about 33 minutes across nine held poses, with a short pause between each. Shorten it by skipping a pose or two, or linger longer in any shape — the built-in timer keeps track either way.
No props needed — just a mat and a warm, quiet space. Keep a cushion or blanket nearby if you'd like a little extra support in any pose.
Yes. It's an all-levels sequence — every pose has a gentler option, so work at about 60–80% of your edge and never force. If you're brand new, have a read of the linked pose pages first.
Any time you feel tight or wound up. It's especially lovely in the evening to unwind, but works just as well as a midday reset or a gentle weekend stretch.
When you have longer
✦ A members-only class — free for you
This is a 33-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
