Yin Routine · All Levels

Full-Body Reset

A balanced 37 minutes to unwind head to toe

30 min · 9 poses · no props

A little of everything — back, shoulders, hips, spine — held long and slow to melt off a whole day of tension. This is my go-to when I'm not sure what my body needs; it covers all the bases and leaves you loose, calm and clear. Come as you are, and remember every pose has a gentler option and a deeper one.

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Before you press play

Two hours to completely switch off

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Press play and follow along — each hold is timed, with a gentle chime and a moment to ease out before the next pose. Use Skip or Prev to move at your own pace.

What's in this routine

  1. Child's Pose Arrive. Knees wide, forehead down, and let the day begin to settle.
    2 min
  2. Sphinx Prop onto your forearms and let the lower back gently curve.
    3 min
  3. Seal Walk the hands a little further forward for a touch more. Back off if the low back complains.
    2 min
  4. Melting Heart Hips high over the knees, chest melting toward the floor.
    3 min
  5. Dragon Sink into the hip and the front of the back thigh. Pad the back knee if you like.
    3 min each side
  6. Butterfly Soles together, fold from the hips, let the head hang heavy.
    3 min
  7. Caterpillar Round softly over the legs — this is about the spine, not touching the toes.
    3 min
  8. Reclined Twist Knees drop to one side, gaze the other way. Wring out the spine.
    2 min each side
  9. Corpse Nothing to do now. Let the practice soak in.
    5 min

Common questions

How long is this full-body Yin Yoga routine?

It runs about 37 minutes across nine held poses, rebounds included. Shorten it by skipping a pose or two, or linger longer in any shape — the built-in timer keeps track either way.

Do I need any props for this routine?

No props needed — just a mat and a warm, quiet space. Keep a cushion or blanket nearby if you'd like a little extra support in any pose.

Is this routine suitable for beginners?

Yes. It's an all-levels sequence — every pose has a gentler option, so work at about 60–80% of your edge and never force. If you're brand new, have a read of the linked pose pages first.

When is the best time to do a full-body Yin practice?

Any time you feel tight or wound up. It's especially lovely in the evening to unwind, but works just as well as a midday reset or a gentle weekend stretch.

When you have longer

Two hours to completely switch off

✦ A members-only class — free for you

This is a 37-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.

No spam, ever. Unsubscribe any time. I'll only send Yin.

More routines

Deep Hips & Lower Body 37 min · A 37-minute deep-hips Yin routine — inner thighs, outer hips, hip flexors and hamstrings, opened slowly with a built-in hold timer. Deep Legs & Hamstrings 26 min · A 26-minute Yin routine for tight legs, hamstrings, calves and feet — deep forward folds and foot stretches held slowly, with a built-in hold timer. Gentle Beginner Yin 19 min · A gentle 19-minute beginner Yin Yoga routine — simple, well-supported shapes with an easier option in every pose, and a built-in hold timer. No props, no experience needed.