Yin Routine · All Levels
21 gentle minutes to meet the day
15 min · 7 poses · no props
A soft, unhurried way to wake the body — gentle backbends to open the front of you, an easy twist to wring out the night, gentle hip and side-body shapes to get things moving. Because the body is cool first thing, we keep the holds a little shorter and never push. This isn't about a big stretch; it's about arriving in your body before the day begins. Come as you are.
Before you press play
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Press play and follow along — each hold is timed, with a gentle chime and a moment to ease out before the next pose. Use Skip or Prev to move at your own pace.
It's a gentle, kind way to wake up. Because the body is cool first thing, we keep the holds shorter and never push — this is about easing into the day, not chasing a deep stretch.
No props needed, and it's suitable for all levels. Work softly, stay well within your edge, and let the practice wake you up gradually.
About 21 minutes — short enough to do before the day gets going, long enough to feel more awake and open.
When you have longer
✦ A members-only class — free for you
This is a 21-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
