Yin Routine · All Levels
31 minutes of gentle twists and folds for the belly
25 min · 7 poses · no props
Thirty-one slow minutes to nourish the middle of you. Forward folds and gentle compression massage the belly, and long, patient twists wring through the abdomen to help everything move. In Chinese medicine these shapes work the Stomach, Spleen and Liver lines that run through the torso. Practice on a fairly empty stomach — an hour or two after eating is ideal — and let each twist be slow and easy. Come as you are.
Before you press play
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Press play and follow along — each hold is timed, with a gentle chime and a moment to ease out before the next pose. Use Skip or Prev to move at your own pace.
Gentle twists and forward folds massage and compress the belly, which many people find helps things feel like they're moving. It's a soothing, low-effort way to support your digestion — not a medical treatment.
On a fairly empty stomach — an hour or two after eating is ideal, rather than straight after a big meal. Keep the twists slow and gentle.
As often as you like — it's gentle enough for daily practice, and a calming one to return to whenever you feel sluggish or heavy.
When you have longer
✦ A members-only class — free for you
This is a 31-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
