Yin Yoga · Hips-lower-back · Flexibility · Full-body
10-min Yin Yoga Class NO PROPS Full Body Deep Stretch - Stretch Hips, Legs,Spine & Shoulders Yin
10 min All levels Hips-lower-backFlexibilityFull-body Nov 2023
Watch the full class on YouTube
10-min Yin Yoga Class NO PROPS Full Body Deep Stretch - Stretch Hips, Legs,Spine & Shoulders Yin — a 10 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.
What you'll practise
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
Inside the membership
Don't decide — just press play
Inside the membership, this class is part of the Hips & Lower Back program — follow it and become someone who moves through the day loose and easy.
See the programs A gentle reminder: Yin asks you to respect your limits, not override them. Come
out of any pose that feels like pain rather than sensation, ease off if your hands tingle
or a knee complains, and take your time coming out of the long holds — the body feels
tender for a moment, and that passes. This practice is about taking good care of your
body, never pushing it.
