Yin Yoga · Neck & shoulders
for desk tension and a tight upper back
If you work at a desk, this is where the day collects. These classes open the chest and upper back and let the neck be heavy for a while — Thread the Needle, Melting Heart, supported twists. Keep a cushion nearby; a lot of these are kinder with something under your head.
100 free classes, 20 to 95 minutes — all full-length, all yours to keep.
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A gift from me
✦ A members-only class — free for you
Want somewhere gentle to start? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep.
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Check your inbox 🌙 your two-hour retreat is on its way.
Or see every class in the library, learn the shapes in the pose guide, or be led through a guided routine.
