Yin Routine · All Levels
22 minutes to come back down
22 min · 6 poses · no props
For the days that ask too much. Twenty-five slow minutes of grounding, well-supported shapes to help you step out of the wound-up, racing state and back toward calm. Long, quiet holds and an unhurried breath are the whole medicine here — nothing deep, nothing effortful. Dim the lights if you can, let the floor take your weight, and give yourself permission to do nothing but breathe.
Before you press play
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Press play and follow along — each hold is timed, with a gentle chime and fifteen seconds to move into the next pose. Use Skip or Prev to move at your own pace.
Slow, still, well-supported practice with long holds and unhurried breathing is widely associated with a shift toward the body's rest state — the opposite of the wound-up feeling stress brings. Keeping the lights low and the pace gentle is part of the effect.
That's normal, and it's not a problem. Each time you notice the mind has wandered, gently rest your attention back on the feeling of the breath. The staying still is the practice — you don't have to empty your mind.
Any time you feel overwhelmed — a midday reset, after a hard day, or before bed. It's gentle enough to do whenever you need to come back down.
When you have longer
✦ A members-only class — free for you
This is a 22-minute practice. When you have a little longer and want to properly switch off, I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — yours to keep, and to come back to any time.
No spam, ever. Unsubscribe any time. I'll only send Yin.
Check your inbox 🌙 your two-hour retreat is on its way.
