Yin Yoga · Sleep

Bedtime Yoga Stretch to Unwind Before Bed — Yin Yoga class, 20 minutes

Bedtime Yoga Stretch to Unwind Before Bed

· 20-min Evening Yin Yoga Stretches before Bed

20 min All levels Sleep Jul 2022
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Before you go

Two hours to completely switch off

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Bedtime Yoga Stretch to Unwind Before Bed — a 20 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.

What you'll practice

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A gift from me

Two hours to completely switch off

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Enjoyed this class? I'll send you my free two-hour Yin, restorative and Yoga Nidra retreat — two slow hours to properly switch off, yours to keep. Just pop your email in.

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A gentle reminder: Yin asks you to respect your limits, not override them. Come out of any pose that feels like pain rather than sensation, ease off if your hands tingle or a knee complains, and take your time coming out of the long holds — the body feels tender for a moment, and that passes. This practice is about taking good care of your body, never pushing it.