Yin Yoga · Sleep · Full-body · Hips
A deep evening full-body stretch for sleep · Day 6
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A deep-stretch evening of Yin to close the day — a nice full-body practice that opens the hips and groin, lengthens the hamstrings and spine, then softens the neck and shoulders before bed. We hold each shape for a few minutes so the tension you’ve gathered can drain away and your body can settle toward sleep. Come as you are — every pose has a gentler option and a deeper one, and you choose what feels right tonight.
Anyone who wants to unwind and stretch a little more before bed — whether you’re brand new to Yin or already have a practice. Frog Pose takes us a touch deeper into the hips, so if it feels too intense you’re always welcome to soften back into a wide-leg Child’s Pose. Wherever you are tonight, this class meets you there.
Just your mat, and somewhere warm and quiet where you can be still. A cushion or yoga block nearby is lovely to sit on or rest your forehead against. Dim the lights, and press pause any time you need to.
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It runs about 25 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
No props needed — just a mat and a warm, quiet space. A cushion or blanket nearby is always welcome for extra comfort.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
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