Yin Yoga · Flexibility · Full-body · Beginner
20-Min Full-Body Deep Stretch Yin Yoga Class - Everyday Yin Yoga Beginner Routine with 2-Min Holds
20 min All levels FlexibilityFull-bodyBeginner May 2023
Watch the full class on YouTube
20-Min Full-Body Deep Stretch Yin Yoga Class - Everyday Yin Yoga Beginner Routine with 2-Min Holds — a 20 min Yin Yoga class. A full write-up is coming soon; for now, press play on YouTube and follow along.
What you'll practise
Tap a time to jump to that moment on YouTube · tap a pose to open its page.
Inside the membership
Don't decide — just press play
Inside the membership, this class is part of a guided Full-Body program — so instead of choosing a video each day, you follow the plan and move through your week feeling looser and lighter.
See the programs A gentle reminder: Yin asks you to respect your limits, not override them. Come
out of any pose that feels like pain rather than sensation, ease off if your hands tingle
or a knee complains, and take your time coming out of the long holds — the body feels
tender for a moment, and that passes. This practice is about taking good care of your
body, never pushing it.
