Yin Yoga · Full-body · Flexibility
A short full-body stretch · minimal cues, no props
Watch the full class on YouTubeBefore you go
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A quiet half-hour of Yin to shut the world out — a simple full-body stretch with minimal cues, where I name each pose and how long we’ll stay, then let you sink into the silence. No props, nowhere to be. A lovely reset when you only have half an hour. Come as you are — every pose has a gentler option and a deeper one.
Anyone who wants a short, peaceful stretch with very little talking — before bed, after a long day, or any time you need to drop out of your head. New to Yin? Read the pose notes below first, then follow along at your own pace.
Just your mat, and a warm, quiet space where you can be still. No props required. Press pause whenever you need to.
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It runs about 30 min. Yin is slow and floor-based, so you can settle in — and pause any time you need to.
No props needed — just a mat and a warm, quiet space. A cushion or blanket nearby is always welcome for extra comfort.
Yes. It's an all-levels class — every pose has a gentler option, so work at about 80% of your edge and ease off whenever you need to.
Yes — I keep the cues to a minimum so you can drop out of your head and fully into the practice. Have a read of the poses below first if you're new, then follow along at your own pace.
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